GreenLagoon Wellbeing Resort - La Fortuna de San Carlos, Alajuela, 00000, Costa Rica

7-Day MEDITATION RETREAT

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Bamboo Meditation Garden & Studio

MEDITATION RETREATS

7-Day/6-Night Meditation Retreat (All Inclusive)

Itinerary

Day 1

Check-in Available from 2pm

6:00pm – 7:00pm Plant-based Dinner

7:00pm – 7:15pm Welcoming and Brief Keynote Speaker

7:15pm - 8:15pm Short Video: Postures of Meditation & Zen Meditation (Zazen)

8:15pm – 8:45pm Documentary Part 1

Day 2

6:30am – 7:00 am Vipassana Meditation Loving-Kindness (Metta)

7:00am – 8:00am Plant-based Breakfast

8:30am – 10:00am Budddha I

10:30am - 11:30am Zen Meditation (Zazen)

12:00pm– 1:00pm Plant-based Lunch

2:00pm – 3:00pm Lecture I Desire & Impermanence

3:00pm – 4: 00pm Zen Meditation (Zazen) & Tea time

6:00pm – 7:00pm Plant-based Dinner

7:00pm – 9:00pm Amphibian World Tour



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Day 3

6:30am – 7:00 am Vipassana Meditation Loving-Kindness (Metta)

7:00am – 8:00am Plant-based Breakfast

8:30am – 10:30am Waterfall Visit

11:00am – 12:00pm Zen Meditation (Zazen)

12:00pm– 1:00pm Plant-based Lunch

2:00 pm – 3:00 pm Lecture II The Ego

3:00pm – 4:00pm Documentary Part 2 & Zen Meditation (Zazen)

6:00pm – 7:00pm Plant-based Dinner

Day 4

6:30am – 7:00 am Vipassana Meditation Loving-Kindness (Metta)

7:00am – 9:00am Plant-based Breakfast

9:00am - 11:00am Buddha II & Zen Mediation (Zazen)

12:00pm – 1:00pm Plant-based Lunch

2:00pm – 3:00pm Lecture III Structure of the Mind

3:00pm – 4:00 pm Documentary Part 3 & Zen Meditation

6:00pm – 9:00pm Baldi Hot Springs & Dinner

Day 5

7:00am – 8:00am Plant-based Breakfast

8:00am – 11:00am Dinasty Tour & Nordic Walking

12:00pm– 1:00pm Plant-based Lunch

1:00pm – 2: 00pm Zen Meditation (Zazen)

2:00pm – 5:00pm Chocolate Tour Vs Horseback & Zipline Canopy Tour

6:00pm – 7:00pm Plant-based Dinner

8: 00 pm – 9:00 pm Walking Meditation (Kinhin)


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Day 6

6:30am – 7:00am Zen Meditation (Zazen)

7:00am – 8:00am Plant-based Breakfast

8:00am – 11:00am Free Time: Shopping Vs Tours

12:00pm – 1:00pm Plant-based Lunch

2:00pm – 3:30pm Lecture IV Awakening & Documentary Part 4

4:00pm – 5: 00pm Zen Meditation (Zazen)

6:00pm – 7:00pm Plant-based Dinner

Day 7

6:30am – 7:00am Zen Meditation

7:00am – 8:00am Plant-based Breakfast

8:00am – 10:00am Farewell party around the pool

12:00 pm Plant-based Lunch

12:00pm – 1:00pm Check out time

Price Per Person

Based in Dougle Room $1,327 per person

Based in Single Room $1,627 per person

Extra Person in Double Room $1,237 per person


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Reservations

WMS American College of Lifestyle Medicine Adventure Travel Turismo Sostenible