GreenLagoon Wellbeing Resort - La Fortuna de San Carlos, Alajuela, 00000, Costa Rica

10-DAY MEDITATION RETREAT

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Bamboo Meditation Garden & Studio

10-Day/9-Night Lifestyle & Meditation retreat

Itinerary

Day 1

Check-in Available from 2pm

5:00pm – 5:30pm Check in and Registration

6:00pm – 7:00pm Plant-based Dinner

7:00pm – 7:15pm Welcoming and Brief Keynote Speaker

7:15pm - 8:15pm Short Video: Postures of Meditation & Zen Meditation (Zazen)

8:15pm – 8:45pm Documentary Part 1

Day 2

6:30am – 7:00 am Vipassana Meditation Loving-Kindness (Metta)

7:00am – 8:00am Plant-based Breakfast

8:30am – 10am Plant-Based Nutrition, Wellbeing, Energy & Happiness

10:30am - 11:30am Zen Meditation (Zazen)

12:00pm– 1:00pm Plant-based Lunch

2:00pm – 3:00pm Lecture I Desire & Impermanence

3:00pm – 4: 00pm Zen Meditation (Zazen) & Tea time

6:00pm – 7:00pm Plant-based Dinner

7:00pm – 9:00pm Amphibian World Tour

Day 3

6:30am – 7:00 am Vipassana Meditation Loving-Kindness (Metta)

7:00am – 8:00am Plant-based Breakfast

8:30am – 10:30am Waterfall Visit

11:00am – 12:00pm Zen Meditation (Zazen)

12:00pm– 1:00pm Plant-based Lunch

2:00 pm – 3:00 pm Lecture II The Ego

3:00pm – 4:00pm Documentary Part 2 & Zen Meditation (Zazen)

6:00pm – 7:00pm Plant-based Dinner

Day 4

6:30am – 7:00 am Vipassana Meditation Loving-Kindness (Metta)

7:00am – 9:00am Plant-based Breakfast

9:30am - 11:00am Buddha I

12:00pm – 1:00pm Plant-based Lunch

2:00pm – 3:00pm Lecture III Structure of the Mind

3:00pm – 4:00pm Forks over Nights Documentaty

5:00pm – 6:00pm Plant-Based Dinner

6:00pm – 9:00pm Baldi Hot Springs

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Day 5

7:00am – 8:00am Plant-based Breakfast

8:00am – 11:00am Dinasty Tour & Nordic Walking

12:00pm– 1:00pm Plant-based Lunch

1:00pm – 2: 00pm Zen Meditation (Zazen)

2:00pm – 5:00pm Chocolate Tour Vs Horseback & Zipline Canopy Tour

6:00pm – 7:00pm Plant-based Dinner

8: 00 pm – 9:00 pm Walking Meditation (Kinhin)

Day 6

6:30am – 7:00 am Zen Meditation (Zazen)

7:00am – 8:00am Plant-based Breakfast

9:00 am - 11:00am Buddha II & Zen Mediation (Zazen)

12:00pm – 1:00pm Plant-based Lunch

2:00pm – 3:30pm Steps to Healthy Lifestyles

4:00pm – 5: 00pm Zen Meditation (Zazen)

6:00pm – 7:00pm Plant-based Dinner

7:30pm – 8:30pm Documentary Part 3 & Zen Meditation

Day 7

6:30am – 7:30am Yoga Meditation

7:30am – 8:00am Plant-based Breakfast

8:00am – 11:00pm Wildlife Rescue Vs Mistic Park (Hunging Bridges) Tour

12:00pm– 2:00pm Plant-based Lunch

3:00pm – 4: 00pm Zen Meditation (Zazen)

6:00pm – 7:00pm Plant-based Dinner

8: 00pm – 9:00pm Walking Meditation (Kinhin)

Day 8

6:30am – 7:00 am Bird Watching by the pool

7:00am – 8:00am Plant-based Breakfast

8:00am – 11:00am Free Time Vs Shopping Time

11:00am – 12:00pm Zen Meditation (Zazen)

12:00pm – 1:00pm Plant-based Lunch

2:00pm – 3:30pm Lecture IV Awakening & Documentary Part 4

4:00pm – 5: 00pm Zen Meditation (Zazen)

6:00pm – 7:00pm Plant-based Dinner

  • Dishes

Day 9

6:30am – 7:30am Yoga Meditation

7:30am – 9:00am Plant-based Breakfast

9:00 am - 10:00am Ecosytems-Planetary Health & Holistic Health

10:00am – 11:00am Zen Meditation (Zazen)

12:00pm – 1:00pm Plant-based Lunch

1:00pm – 4:00pm Shopping Time

4:00pm – 5: 00pm Plant Pure Nation Documentary

5:00pm – 6:00pm Plant-based Dinner

6:00pm – 9:00pm Paradise Hot Springs

Day 10

6:30am – 7:00 am Zen Meditation

7:00am – 8:00am Plant-based Breakfast

9:00am - 11:00 am Around the Pool Farewell Party

12:00pm – 1:00pm Plant-based Lunch & Check Out

Price

Based in Single Room $2,440 per person

Based in Double Room $1,990 per person

Extra Person in Double Room $1,855 per person

Reservations

WMS American College of Lifestyle Medicine Adventure Travel Turismo Sostenible